Continous Glucose Monitor Program

Learn about the peaks and valleys of your blood sugar.

Continuous Glucose Monitors - Not Just for Diabetics

Continuous glucose monitors were developed for those with diabetes. They not only help diabetics avoid the painful and neverending inconvenience of having to prick fingers to measure blood sugar levels, but they also give a more accurate picture of how blood sugar responds to food and other factors. A CGM takes a reading every 15 minutes, day and night - this is equivalent to 96 finger pricks a day! It provides so much more data than manual glucose monitors ever could. A CGM is an invaluable tool for diabetes management and other conditions.

A CGM is an invaluable tool for diabetes management and other conditions.

I help those with metabolic challenges understand what happens to blood sugar in response to the food, stress, sleep, exercise, etc. A CGM helps people see first-hand what is happening in real time. I have always hoped for the day when CGMs would be more widely available. That day has come! Continuous glucose monitors are now available to those without diabetes.

Continuous glucose monitors are now available to those without diabetes.

The following list will give you an idea of who might benefit from wearing a continuous glucose monitor:

  • Those with Type II diabetes who are not eligible for a CGM through their insurance.

  • Those diagnosed with prediabetes and metabolic syndrome. A CGM can help people understand how their food impacts their blood sugar and what changes will help them reverse course.

  • Those with polycystic ovarian syndrome, which impacts blood glucose levels, causes insulin resistance, and is often treated with diabetes medication. 

  • Those who have family members with diabetes. It takes years and often decades to develop diabetes. With a CGM, you can see the trends that lead to diabetes and the sooner the better. 

  • Those looking to lose weight. Learning how your glucose (and insulin) levels respond to food can help you understand what changes will support your weight loss goal. 

  • Anyone interested in optimizing their health.

Wearing a continuous glucose monitor is an empowering experience. You can try different things and see in real-time the big difference small changes can make. You no longer have to guess what is happening with your glucose level in response to certain foods and other factors - now you can scan, observe, learn, and experiment. This is a game changer!

Value Added Coaching

I’ll support you during your CGM journey to ensure you get the most from your experience with a continuous glucose monitor. I offer a package which includes one 45-minute coaching session, but you can schedule more as needed. Together, we'll review your daily glucose charts, discuss overall trends, and monitor your progress as you make changes. 

Here are a few things we’ll cover…

  • Glucose patterns overnight, in the morning, before and after meals, etc. 

  • How different foods and activities correlate to changes in glucose values. 

  • Concerning trends to discuss with your doctor. 

We’ll also discuss strategies for using what you’ve learned from the CGM to achieve your health goals.

Nutrisense Partnership

I have partnered with Nutrisense, a company that’s developed an amazing app to read and present CGM data.

Here are some of the features of the Nutrisense app:

  • Scan your CGM and see your glucose data presented in graphical format. 

  • Enter and track meals, activities, and more. This allows you to see how your glucose levels respond to what you're eating and doing.

  • Gain valuable insights based on your glucose levels and meals.

  • Message a CGM-savvy nutritionist who will help answer your questions day-by-day.

  • Take a course, available in the app, to help you learn about your glucose levels and how best to manage them.